CrossFit MidPoint Move Program

About CrossFit Move

CrossFit Move is a basic introduction to bodyweight CrossFit movement combined with boot camp style classes. The workouts are designed to improve strength and cardiovascular respiratory endurance.   

Class Schedule

The program is held on Mondays and Wednesdays at 6:30 p.m. Those that sign up for our Move program will also have the opportunity to join our Saturday CrossFit class. 

Contact Us

For questions about our CrossFit Move program, contact us at (501) 313-4176 or

Share This