About UsGet to know us and how we can help you reach your fitness goals.
What Is CrossFit?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome!
Why CrossFit Midpoint?
CrossFit programming may seem random to the client and that’s a good thing! But the fact is that CrossFit workouts are in reality anything but random. Great CrossFit coaches make sure everything is well thought out weeks or sometimes months ahead of time. That’s the difference between joining a mediocre box and an exceptional one. We are indeed the latter.
CrossFit workouts need to account for many different domains. The “unknown and unknowable” is one of CrossFit’s key concepts. However, this is only in regards to the client. The programmer should know everything being thrown at an athlete and why. If you’re constantly crushing people that
is not good for the body and can most likely lead to an injury. If you’re working the same muscles over and over again and do not take the time to prehab and mobilize you will also be more prone to injury.
At CrossFit Midpoint we know exactly what you need because we’ve lived it, studied it, tested it, put it into practice and take our jobs seriously so you can feel confident about putting your trust in us.
What We Do & Why We Do It
Our goal is to encourage our members to be strong. Our men to be strong for their families, to provide for them, stand up for them, and not cower down to adversity. We want to support our women in finding strength to overcome prejudices and stereotypes. If you have a strong midpoint, it makes it so much harder to break you down physically and mentally.