Warm-up
Coaches Choice
Skill
Handstand Push-ups (Work on technique)
Then…
Handstand Push-ups (5 x 5-8 reps)
Metcon (5 Rounds for time)
5 Rounds each for Time:
3 Hang Cleans 155/ 105
4 Front Squats
5 Push Jerks

Rest 60 seconds between rounds

Rx+  185/ 125

 

Share This