5 x 500 meter sprints
Rest 2-3 minutes between sets
Thursday Endurance
by Kenny Lange | Aug 13, 2015 | WOD | 0 comments
Recent WODs
- Saturday Stamina Run August 15, 2015
- Friday Monster Mash August 14, 2015
- Thursday Endurance August 13, 2015
- Thursday WOD August 13, 2015
- Wednesday “Hump Day” WOD August 12, 2015
Archives
Today’s Classes
- 5:30 am - CrossFit
- 11:30 am - CrossFit
- 4:30 pm - CrossFit
- 4:30 pm - Competitors
- 5:30 pm - CrossFit
- 5:30 pm - Competitors
- 6:30 pm - CrossFit
- 6:30 pm - Competitors