Warm-up
25 Jumping Jacks
then,
2 Rounds:
5-8 BB only shoulder press
20 lunge steps
5-8 RDL Barbell only

Partner WOD
30 Minute AMRAP
10 Alternating Thrusters 165/ 115  (scale accordingly)
20 Alternating Deadlifts  225/ 155
300 Meter Row (only 1 person performs-relay style with Run)
400 Meter Run
50 alternating Burpees
50 alternating Box jumps
400 Meter Run
300 Meter Row
20 Alternating Deadlifts
10 Alternating Thrusters

Partners should be of equal ability if possible, if not then use the lesser weight.

(Use only 1 BB and add/ take off weights)

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