Warm-up

Coaches Choice

Metcon #1

3 minute AMRAP:
Max reps Overhead squats 95/65, RX+ 135/95

REST 5 MINUTES

Metcon #2

4 Rounds for time (12 minute time cap):
6 C2B pullups (Rx+ 6 Ring muscle ups)
2 rope climbs

REST 5 MINUTES

Metcon #3

3 minute AMRAP:
Max reps Front squats 165/ 115, RX+ 205/135

 

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